The Problem Of Obesity-Health-and-Fitness

Diet in Overweight

When we eat more food than required an adipose tissue gets added. That is obtainable only from the food; we do not get it from the air we breathe in! Even if we consume fifty calories of extra food daily at end of a year we can easily weigh four pounds more. Thus the main reasons for obesity is more than enough food and almost nil exercise or even not at all!
Losing weight means losing excess fat. A pound of fat equals about 3,500 calories. To lose 1 pound a week, you would need to cut 500 calories a day or increase fat-burning activity by 500 calories a day. A diet of at least 1,200 calories for women and 1,400 calories for men is advised, since calorie intake that is any lower may eliminate essential nutrients and increase the risk of nutritional deficiencies. Diet and Regimen:
· Avoid excess eating, eating during indigestion or just after taking pervious meal.

· Avoid day sleeping; sleep in the night after one hour of your dinner.

· Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lethargic lifestyle.

· Avoid eating excess sweets. Have low fat/skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc.

· Take non-vegetarian food like chicken, fishes, eggs, meats etc. in moderate quantity. Avoid red meat (lamb/pork/beef) but be on white meat (chicken/fish). Remove fat from meat & skin from chicken.

· Try to minimize excess oil & ghee in cooking, Use a nonstick pan for cooking. avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying. Cook vegetables without fat by steaming and boiling.

· Use low fat spreads and chutney on bread instead of butter and cheese.

· Don't consume excess alcoholic drinks or water on empty stomach. Avoid aerated drinks and cold drinks.

· Intake of fat and carbohydrates should be restricted.

· Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently. Include the green leafy vegetables, sprouted moong beans in your salad. Salad is to be taken without any dressing . If you want relish it, take it with lemon juice and salt. Salad should form a major part of meals

· One should avoid intake of too much salt . Salt may be a factor for increasing the body weight.

· Milk products like cheese, butter should be avoided because these are rich in fat.

· Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

· Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways. .

· Do not drink water immediately after meals. Drink it after half an hour. Try to drink warm water.

· Serve dressing and rich sauces separately so that you can minimize their intake.

How Many Calories Are BurnedDuring Exercise
· Our body needs constant energy to maintain itself,so even when we're fast asleep, it is still burning up calories!
· However, most of us do not take enough exercise during our waking hours!
· Ideally, we should aim to take 20-45 minutes exercise a day.
· To see which exercise burns up what calories, see chart below.

Type of Exercise Calories/hour
Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Golf, with trolley 180
Golf, without trolley 240
Gardening, planting 250
Dancing, ballroom 260
Walking, 3mph 280
Table Tennis 290
Gardening, hoeing etc. 350
Tennis 350+
Water Aerobics 400
Skating/blading 420+
Dancing, aerobic 420+
Aerobics 450+
Bicycling, moderate 450+
Jogging, 5mph 500
Gardening, digging 500
Swimming, active 500+
Cross country ski machine 500+
Hiking 500+
Step Aerobics 550+
Rowing 550+
Power Walking 600+
Cycling, studio 650
Squash 650+
Skipping with rope 700+
Running 700+

Exercise for your health!

Diet recommended to lose weight

· Early morning

Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

· Breakfast

Wheat or Mung bean sprouts and a cup of skimmed milk.

· Midmorning

A glass of orange, pineapple or carrot juice.
· Lunch
· Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes Steamed or boiled vegetables
· Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
· Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

· Mid-afternoon
· Coconut water
· Dry fruits
· Lemon tea
· Fresh vegetable soup

· Dinner
· Whole grain bread or chapatis
· Steamed vegetables
· Seasonal fruits except banana and apple.

Home Remedies for Losing Weight
· Increase the quantity of fruits and vegetables and low calorie foods.

· Avoid intake of too much salt as it may be a factor for increasing body weight.

· Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.

· Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.

· Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

· Regular intake of carrot juice.

· Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.

· Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.

· Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.

· Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.Dosage: Take several times a day at regular intervals.

· Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

· Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.

· Walking is the best exercise to begin with and may be followed by running, swimming or rowing.

· The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity.
Preparation of Home RemediesAccording to ayurveda home remedies are prepared in the same way and with the same purpose as other ayurvedic medicines. The main aim is to obtain the maximum therapeutic benefit while making it palatable.

Some common methods of preparing home remedies are:

· Juice--The juice may be taken from the fresh leaves, flowers or stems of the herb. The part of the herb used should be crushed or ground in a mortar and pestle, to make a paste. This paste should be put in a piece of cloth and squeezed to take out the juice.Dosage: One to two tablespoons twice a day.

· Powder--Dried herbs are used for powders. The herbs are usually dried in a cool, shady and well-ventilated place, although some herbs are dried in direct sunlight. The herbs are then ground into a fine powder and stored in a dry, airtight bottle. The powder may be taken with water, or if specified, with milk or honey.Dosage: Half to one teaspoon twice a day

· Decoction--A decoction is prepared by boiling the herb in water (ratio: 1 part herb to 16 parts water). The herbs are broken into pieces and soaked in water overnight. This mixture is then boiled until it reduces to one quarter of the original volume. It is then filtered and stored in a glass bottle.Dosage: One to two tablespoons twice a day.

· Infusion--Herbs are soaked in water to make an infusion (ratio: 1 part herb to 8 parts water). Hot infusions result from adding herbs to hot water, or gently heating but not boiling the mixture. This is strained and taken internally. Herbal teas are forms of hot infusions. Cold infusions are made from soaking the herb overnight. Honey can be added.Dosage: half to one cup once or twice day.

· Paste --A paste can be made from either fresh or dried herbs. The flowers, roots, stems, leaves or bark are ground and mixed with water. Pastes are mainly used for external application, in cases of cuts, burns and swellings. The paste should be thick enough to be applied in a layer to the skin.

· Tablets--The herbs should be first dried separately and then mixed together in a powder form, in fixed proportions. Water or herbal juice can be added to this powder to make a paste, from which tablets of a specific size or weight are made. Tablets remain potent longer than juices, powders, pastes or decoctions.Dosage: 1 or 2 tablets twice a day.

· Medicated ghee and oilGhee-- is cooked with herbal juices, decoctions or pastes. The ghee should be heated with the herbal mixture at a moderate, controlled temperature. High temperatures can easily burn the ghee or oil, destroying its effectiveness. Medicated ghee and oils are either used internally or massaged externally.Dosage: Half to one tablespoon.

Relationship..beauty of women

Relationships are not only about taking; they are about giving as well.We all want to be loved and have a happy and long-lasting relationship with a person that we care about many relationships end very quickly, because people fail to sustain them. If you have a history of bad relationship in the past, this article can be really helpful to you.Having a strong and exciting relationship is an art that should be learned and applied in every day’s life. Make sure that your significant other feels your love, support and encouragement. It is so nice to go home and know that there is someone ready to listen and to comfort you if needed.
Men and women have different communication styles, different needs and desires, and different relationship challenges. Learning these differences can assist us in strengthening the relationships we have now and in the future

Try to brighten up your partner’s day by cooking a gourmet dinner, buying him/her a little gift or arranging a romantic weekend for the two of you. Love is like a flame, if left to the mercy of fate, it is dying down. If there is a problem between the two of you,dont use a silent ,blame, blackmailing, the person that you love. It will only lead to an argument or unneeded outbursts of anger. Never go to bad mad at each other.Every morning make a conscious commitment to eliminate blame, criticism, and invalidation from your side of the relationship. If it leaks out, acknowledge it, and apologize to your partner
Try to patch things before the bedtime. It will give you time to calm down and in the morning everything will seem in different light. Do not try to change your partner. You have to face it! People don’t change
We may try to learn from our mistakes and act a little bit differently in some situations, but we can’t become someone we are not. You have to love the other person the way he/she is.
Do not lower your partner’s self-esteem by making comparisons with other people and letting him/her know that he/she is losing in comparison.Give your partner some free space. Don’t cling and demand from the person that you care about to spend all of his/her free time with you.
Try not to start your sentences with “you should”, “you shouldn’t”. No one likes to be ordered around and told what to do. You have to realize that you and your partner have absolutely equal rights in this relationship. You have to respect his/her wishes and decisions even if you don’t agree with them.With the little patience, understanding and creativity you can turn even the short affair into an amazing long-lasting passionate relationship!
Healthy Sex is very important for your Relationships.give time two your partner

Remember
Don’t go to a third party for advice unless this person has been a long term relationship that has worked. You don’t need advice from someone who doesn’t know how to make their own relationships work out well. Be careful family members are good to give advice but they won’t take advice from you about their own failing relationships.

Deal With your Teenage Daughter

O ne of the most daunting tasks in life experienced by a parent is to understand their teenage daughter problum.specially in india It is always tough to understand the behavioral aspects, feelings, wishes and requirements of an adolescent girl. However, there are certain common behavioral patterns that are observed in every teenage girl and can be a useful resource material to several needy parents.
Changing preferences is a very common symptom observed during teenage.Teenagers are very anxious and confused with their futures. Teenagers often suffer with temporary aloofness where they become more self-conscious, perplexed and are occupied with a feeling that their future has no social security.
In order to satiate their anxiousness, teenagers often get addicted to smoking, alcoholism, drug abuse and diet pills. Some teenagers even show a tendency for ‘self-mutilation’ or suicide. Teenager girls often tend to suffer with various disorders such as anorexia, bulimia and compulsive eating disorder. Distorted sexual attitude in adolescent girls can be due to uncontrolled exposure to pornography and sexually outrageous media. Adolescent girls tend to spend hours chatting and browsing on the internet.Rather than reprimanding your teenage daughter and finding faults with her behavior, it is better to befriend her. She may not consider you her best friend during her adolescent years but she would definitely not regard you as her enemy. It is hard to keep your cool but do not lose your temper. Try to reason with you adolescent daughter rather than screaming and shouting at her. You will be amazed at the results.
Determine what specifically bothers you about the way she dresses and the fact that she changes her clothes after she leaves the house in defiance of your rules. Your options include: Talk it out with a non-judgmental friend; write about it in your journal; or just think about it. Emotions to consider: Are you worried about what people will think of her? Angry that she disobeys you? Scared that she may get herself into a situation she can't handle?
Find a time to talk to your daughter when both of you will be relaxed and not bothered by other things Think about dinner time, driving to school, or going out for ice cream. You may even want to have several of these "sessions" before bringing up the clothing issue.
Start a casual conversation about anything to set the mood as chummy. Picking a topic that you both dislike and can make fun of is a good start.
When talking about ramifications, talk about the reactions that she will get and what people will think. Include teachers, grandparents, friends and possible friends.
Listen, listen, listen. If it starts to get heated stop and take a deep breath and say: "I think there are some things about this that you would like to say to me. In the past I may or may not have listened. Right now I'm ready to listen, so please take your time and don't be angry with me. That will make it easier for me to understand your point."
When you have listened to everything she has to say, ask her to listen to you and cover steps 4 and 5 again if you need to.
Agree to disagree. Talk about how you can find a solution that would work for both of you. Be prepared to compromise. Insist that she not change after she leaves the house as it is childish and fosters a lack of trust between the two of you.
Identify where you are not willing to compromise. Be clear and specific. After all, you are the parent.
The clothing that has been identified as completely unacceptable should not be in her possession. Give it to Goodwill or the like.
Agree to come back to the subject in a week or two to see how the solution is working. Then make sure you do!

Tips

Talk to her like she's an adult, especially when talking about ramifications. Privileges come with responsibilities.

You may need to have a couple of fun conversations with her before you can move into the clothing conversation. Use your own judgment.

It may not be fair or just but one of the results of dressing provocatively is that men are extremely likely to become sexually aggressive towards her. Is she able to handle the consequences?

If clothing she should not own re-appears in her closet, figure out where it came from. If she is buying it with an allowance, this income needs to be circumvented.

If a friend is buying it, this friendship needs to be addressed.
Take her to the mall, or look through a catalogue together, and identify clothing that she considers stylish and you consider respectable. Show her that there are many ways to look pretty without looking trashy. Point out pictures of celebrities you both like dressed in a way that you approve of.

If you feel yourself losing control of your emotions or the situation, signal for a time out. Say, "give me a moment, I need to gather my thoughts." Then walk away.

Take deep slow breaths. Think about your values and what it is that you want to teach your daughter. Focus on the result you want to produce.

Problum Acne...natural home remedies for Acne

Acne is an inflammatory disease, involving the sebaceous glands, usually chronic in
... Symptoms—Acne is one of the most common diseases of the skin.suffer the indignity of acne which can have a negative effect on them psychologically. Acne is a skin inflammatory disease caused when bacteria clog the oil glands present in the skin.which is the most common skin disease in all country.The disease occurs in young individuals exhibiting other evidences of the ... Acne vulgaris.Acne results in the formation of pimples, whiteheads and blackheads on the face, hands, neck, back and virtually on any part of the body. Many times, acne causes formation of permanent marks on the region if not treated in time. Acne can be easily treated by employing certain home-based remedial measures.The lesions are usually found on the skin of the face,neck,chest and shoulders.Nearly six out of ten young people between the ages of twelve and twenty-four suffer from some degree of acne.The disease causes a great deal of embarrassment at an age when people end to be sensitive about their personal appearance.
Adolescents often suffer the indignity of acne which can have a negative effect on them psychologically. Acne is a skin inflammatory disease caused when bacteria clog the oil glands present in the skin. Acne results in the formation of pimples, whiteheads and blackheads on the face, hands, neck, back and virtually on any part of the body. Many times, acne causes formation of permanent marks on the region if not treated in time. Acne can be easily treated by employing certain home-based remedial measures.

Best home remedy for Acne

Simple remedy at home with Lemonapplied Lemon juice regulary .it proved very beneficial in reducing pimples and acne.

Simple remedy at home with Orange peel
Homemade Acne Treatment using orange peel has been found very effective.mix orange peel with water on a piece stone and apply to acne effected areas.

Simple remedy at home with Garlic
Garlic has been used successfully to cure ance.Rub with raw garlic several times a day.garlic is known to have cured the toughest of acne problem.The external use of garlic helps to clear the skin of sports,pimles and bolis.Acne can further be cured by eating three seed of raw garlic once daily for a month.This purifies the blood stream and ensures basic cleansing of blood keeping acne away.

Simple remedy at home with Mint juice&Coriander
A teasppon of coriander juice,mixed with a pinch of turmeric powder ,is another effective home remedy for pimples and blackheads.The mixture should be applied to the face after thoroughly washing it every night before retiring.Mint juice can be used in a similar manner as coriander juice.

Simple remedy at home with Fenuqreek
A paste made of the leaves of this vegetable,applied over the face every night before going to bed and washed with warm water in the morning,prevents pimples and blackheads.

Simple remedy at home with Cucumber
Grated cucumber applied over the face,eyes and neck for ffteen to twenty minutes has been found effective.It is the best tonic for the skin of the face.Its regular use prevents pimple and blackheads.

variable organic for woman

If gold and silver jewelry is too expensive, then organic or u can say junk jewelry.it can provide the same decoration for a much cheaper price. Today, organic jewelry has evolved into a major role in the fashion industry. The most popular type of organic jewelry today would be in the form of pearls.this organic jewelry are very famous in india allso.

Where do pearls come from? Pearls come from an irritation in an oyster’s shell. The irritation is then covered with calcium carbonate which after many years turns into a pearl. Pearls were first used for jewelry by the Native Americans that first settled the land. Thousands of years later, they are now considered a must-have fashion accessory.

Pearls are used in many forms of jewelry including Necklaces, bracelets, and rings.

Pearl necklaces are very popular, and they come in a variety of forms such as Bib, Choker, Matinee, Opera, Princess, and Rope.

Pearl bracelets also work very well as fabulous fashion accessories. The classic single strand of different pearls can be used to match any outfit.

You can never go wrong with a pearl ring. A gorgeous pearl ring set with gold or sterling silver will made any woman happy.

If pearls are not your thing, there are many other forms of organic jewelry such as bamboo and hardwood. There are many types of bamboo that are yellow, tan, green, brown, and even purple providing a great fashion accessory. The most common use of bamboo for organic jewelry is earrings. Although they are relatively easy to take care for, the wearer has to re oil the earring periodically for easy insertion. If you like designs, bamboos can have great designs burnt in them. The best part is that bamboo earrings only cost around fifteen dollars.

A more expensive alternative to bamboo is actual hardwood. Wood plugs are usually hand crafted and each piece is unique. Plugs work best on dry areas of the body like ears and might cause an allergic reaction. Like bamboo, hardwood jewelry has to be re oiled from time to time. Common oils used are olive oil, peanut oil, and jojoba oil. There are six major types of wood used for jewelry: Chakte Kok, Chechon, Ebony, Granadillo, Katalox and Maple each of these a different color.

ChakteKok is a glowing reddish yellow and is lightweight. Chechen is brown and gives a natural look. Ebony is black and is the heaviest. Grandillo is dark brown. Katalox is very dark brown and is almost black. Katalox is the rarest type and is hard to obtain. Maple is light brown and is almost yellow.

If you’re interested in wood plugs, they come in many different shapes: Saddle shaped, cylinder shaped, flared, nail shaped, taper shaped, and spike shaped. When ordering wood plugs, you must specify in diameter and length. These are just a few examples of modern organic jewelry. There are many other types of organic jewelry including bones, horns, stone, and amber. While each type of organic jewelry is different, they all serve as a great alternative to expensive silver and gold jewelry.

Diamond Jewellery and Women !

Fine diamond jewelry and women are said to be complimentary to one another. Women are able to enhance their beauty with sparkling fine diamond jewelry, and the different beautiful colors that diamonds have just make the women seems so gorgeous and irresistible.

This is the main reason why many women love to have fine diamond jewelry as gifts. Women have the habit of collecting different pieces of fine jewelry, and they are always eager to add your gifts to their collection. This explains why most jewelry sellers used women as their main advertising models.

So if you want to get something for your special one, fine diamond jewelry is your best bet. With its light and beauty, it will make her stand out and add value to her personality. Nowadays, to get quality fine diamonds are not hard at all. There are couples of jewelry stores for you to choose from, both online and offline. If you decide to buy online, you can even get cheaper prices on fine diamonds jewelry, as online retailers have low overheads.

So how do you go about choosing a good quality diamond for your special one? The color of the diamond plays an important factor when you are choosing a diamond. There are a variety of colors that are available in stores, with green and pink diamonds being harder to locate due to their rare forms.

The cut and design of a diamond is also very important. You may want to choose a diamond that is skillfully crafted, with a clearer clarity. Weight is also a major factor to consider when comes to buying diamonds. The bigger the size of the diamond, the more expensive it will be.

Basically, before you buy a diamond, try to understand its value and worth. Size, design, clarity, cut and color are just some of the elements of a diamond that you need to consider before you decide to buy one. Of course, make sure that the price is right too.